Today’s Workout
- Warm Up
- 1 min. Roll Lats (Each Side)
- 1 min. Banded Shoulder Stretch (Each Side)
- 3 Sets
- 12 Pendlay Rows
- 10 Press -> Push Press
- 8 Step Ups (2-Box jumps|3-Box Jump Overs)
- 6 DB Snatches (Alt.)
- Strength
3 Sets- 9 Push Presses (65-70%)
- Conditioning –“A Rested Development”
AMRAP 16- 14 DB Snatches (Alt.)
- 12 Box Jump Overs
- 10 Pulls Ups (crx: CTB -OR- 4-6 Bar Muscle Ups)
- 1 min. Rest
- Accessory
6 Sets – :30 On|:15 Off- Hollow Hold
- Lateral Step Overs (PVC/Band at knee height)