Today’s Workout
- Warm Up
- 10 Press Ups
- 10 Single Leg Glute Bridges (Each Leg)
- 15 Glute Bridges
- 10-20 Two Breath Shin Box Stretch
- 3 Sets
- 5 Push Ups
- 10 Back Squats
- 5 Squat Thrusts
- Strength
3 Sets- 9 Back Squat (65-70%)
- Conditioning –“Cal-vin Harass”
For Time – 18 min. Time Cap- 5|4 Cal Row|Ski|Bike
- 5 Burpees Over the Bar
- 10|8 Cal Row|Ski|Bike
- 10 Burpees Over the Bar
- 15|12 Cal Row|Ski|Bike
- 15 Burpees Over the Bar
- 20|16 Cal Row|Ski|Bike
- 20 Burpees Over the Bar
- 25|20 Cal Row|Ski|Bike
- 25 Burpees Over the Bar
- 30|24 Cal Row|Ski|Bike
- Accessory
5 Sets- :20 Max Squat Jumps
- :40 Wall Sit
- 1 min. Rest