Heat Sheet to sign up for CrossFit Open 21.2 Friday Night Lights:
Berkeley Heights
Westfield
Today’s Workout
- Warm Up
- 20 Rockstars
- 20 Sumo Toe Touches (Alt.)
- 10 Push Up + Down Dog
- 20 Glute Bridges
- 10 Single Arm Presses (Each Arm)
- 15 Squat Thrusts
- 10 Step Overs
- 10 DB Hang Power Snatches (Alt.)
- 5 Burpees
- 5 Box Jump Overs
- 10 DB Snatches
- 5 Burpee Box Jumps
- Conditioning –“CF Open 21.2 (17.1)”
For Time – 20 min. Time Cap-
- 10 – 20 – 30 – 40 – 50 DB Snatches (rx: 50#|35#)
- 15 Burpee Box Jump Overs (rx: 24″|20″)
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- Accessory
5 Sets- 20 Waiters Curls
- 1 min. Rest