03/22/21: Monday

Today’s Workout

• Warm Up
  • 3 Sets
    • 10 High Pulls
    • 10 Ext. Rotations
    • 10 Presses
  • 3 Sets
    • 15 Jumping Jacks
    • 10 Shoulder Taps
  • 15-20 Empty BB Bench Presses

• Strength
  10 – 8 – 6 – 4 – 2
  • Bench Presses (Increasing weight each set)
    ***Start ~85% of 10 RM from 3/8/21***

• Conditioning –“Upper Decker”
  8 Rounds For Total Reps – :30 On|:30 Off
  • Max Strict Pull Ups
  • Max Push Ups

• Accessory
  • 400 m Heavy Suitcase Carry (Alt. as needed)
    ***Attempt to complete without putting the weight down***