Today’s Workout
Warm Up
- 3 Sets – :20 On|:10 Off
- Hollow Hold
- Glute Bridges
- Arch
- 3 Sets
- 10 Ring Rows
- 10 Straight Leg Sit Ups
- 10 Sumo Deadlifts
Strength
Every :30 for 24 Sets
- 3 Sumo Deadlifts (Building in weight as form allows)
Conditioning –“Top Gun”
AMRAP 15
- 35 Sit Ups
- 10 Inverted Body Rows
- 15 Box Jump Overs
- 10 Inverted Body Rows
Accessory
5 Sets
- 10 Concentration Curls (Each Arm)