Today’s Workout
Warm Up
- 1 min. Row|Ski|Bike
- 10 Press Ups
- 15 Rockstars
- 10 Pass Throughs
- 1 min. Row|Ski|Bike
- 20 Deadlifts
- 15 Hang Power Cleans
- 10 Shoulder to Overhead
- 1 min. Row|Ski|Bike
- 10 Power Snatches
- 5 Power Clean & Jerks
Conditioning –“Muh-Cal-lan 24”
Every 4 min. for 6 Rounds – 3 min. Work Time Cap
- 10|8 Cal Row|Ski|Bike
- 10 Unbroken Ground to Overhead (Snatch or C&J – sx: 45#|35# rx: 75#|55# crx: 95#+|65#+)
- 10|8 Cal Row|Ski|Bike
Accessory
5 Sets
- 10 Tempo Overhead Squats (PVC or very light weight)