908 Athletics Westfield is officially 3️⃣ today! 🥳🥳
In celebration of this awesome occasion and to say Thank You for standing by us during some challenging times, we will have some coffee, mimosas, and breakfast/brunch type food after our morning classes (starting at 10am) tomorrow – Saturday, 04/10 at our Westfield location. All are welcome to come and enjoy some fellow 908er company. We hope to see many of you there!
Today’s Workout
Warm Up
- 10 Press Ups
- 20 Bird Dogs
- :30 Hang
- :20 Plank (F|R|L)
- 30 Glute Bridges
- 10 Single Arm Presses (Each)
- 5 Single Arm Push Jerks (Each)
- 20 Deadlifts
- 15 Straight Leg Sit Ups
- :30 Kip -> 3-5 Toes to Bar
Strength
- Build to a Heavy 6 Rep Deadlift
Conditioning –“Top of the Mourning Toe-ya!”
AMRAP 12 – 3, 6, 9, 12, 15, ↑…
- Shoulder to Overhead (sx: 75#|55# rx: 95#|65#)
- Toes to Bar
Accessory
- 3 x 10 Press Ups
- Collect 2 min. Stretching Piriformis (Each Side)