In celebration of 908 Athletics Westfield turning 3 on 4/9 and to say Thank You for standing by us during some challenging times, we will have some coffee, mimosas, and breakfast/brunch type food after our morning classes (starting at 10am) today – Saturday, 04/10 at our Westfield location. All are welcome to come and enjoy some fellow 908er company. We hope to see many of you there!
Today’s Workout
Warm Up
- 200 m Jog
- 5 Sets
- 3 Push Up + 4 Shoulder Taps
- 6 Single Arm Rows (Each)
- 200 m Run w/ Med Ball
Conditioning –“Ring Around the Row-sey”
5 Rounds For Time – Partner WOD
- 400 m Run w/ Med Ball (Together – Each person holds a MB)
- 30 Ring Dips (Alt. as desired)
- 20 Synchro Single Arm Bent Rows (Each Arm)
Accessory
3 Sets
- 20-30 Plate Squeeze Bench/Floor Presses