04/17/21: Saturday

Today’s Workout

Warm Up

    • :30 Jump Rope
    • 20 Groiners w/ T Spine Rotation
    • 10 Squat Thrusts
    • 20 Air Squats
    • :30 Jump Rope
    • 10 Single Arm Push Press (Each Side)
    • 10 Single Arm Front Squats (Each Side)
    • 5 Burpees Over the DB
    • 5 Single Arm Thrusters (Each Side)

Conditioning –“Dugar”
9 Rounds For Time

    • 39 Double Unders
    • 7 Single Arm Thrusters (Each Arm)
    • 7 Burpees Over the DB