Today’s Workout

Warm Up
3 Sets

  • 1 min. Bike|Ski|Row
  • 15 Sit Ups (2-Straight Leg Sit Ups|3-V Ups)
  • 10 Ring Rows

Conditioning –“V-ness Fly Trap”
AMRAP 20

  • 10 V Ups
  • 10|8 Cal Bike|Row|Ski
  • 1 Rope Climb
    ***Increase V Ups +10, Cals +10|8, Rope Climbs +1 each round***

Accessory

  • 600 m Suitcase Carry