Today’s Workout
Warm Up
3 Sets
- 1 min. Bike|Ski|Row
- 15 Sit Ups (2-Straight Leg Sit Ups|3-V Ups)
- 10 Ring Rows
Conditioning –“V-ness Fly Trap”
AMRAP 20
- 10 V Ups
- 10|8 Cal Bike|Row|Ski
- 1 Rope Climb
***Increase V Ups +10, Cals +10|8, Rope Climbs +1 each round***
Accessory
- 600 m Suitcase Carry