04/20/21: Tuesday

Today’s Workout

Warm Up

  • 3 Sets
    • 10 High Pulls
    • 10 Ext. Rotations
    • 10 Presses
  • 5 Sumo Inchworms
  • 30 Shoulder Taps
  • 30 Air Squats
  • 3 Sets
    • 10 Wall Balls
    • 5 Hand Release Push Ups

Strength
5 Sets

  • 8 Bench Presses (Attempt to begin at 75-80% of 2 rep from 3/22)

Conditioning –“The Holiday Arm-adillo”

  • AMRAP 4
    • 15 Push Ups
    • 10 Wall Balls
  • Rest 1 min.
  • AMRAP 4
    • 10 Push Ups
    • 15 Wall Balls
  • Rest 1 min.
  • AMRAP 4
    • 5 Push Ups
    • 20 Wall Balls

***Push Ups done outside the rig space***

Accessory
4 Sets – :30 On|:15 Off

  • Banded Tricep Extensions
  • Banded Kneeling Crunches
  • Swimmer Kicks (in Hollow Hold)