Today’s Workout
Warm Up
- :30 Jump Rope
- 10 Groiners w/ T Spine Opener
- 10 Infant Squats
- 15 Lemon Squeezes
- :30 Jump Rope
- :30 Hang/Kip
- 15 Deadlifts
- 12 Front Squats
- 9 Power Cleans
- 6 Hang Squat Cleans
- :30 Jump Rope
- 1 Complex
Strength
EMOM 10
- 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Front Squat
Conditioning –“A-Toe’nment for Your Shins”
7 Rounds For Time- 18 min. Time Cap
- 10 Toes to Bar
- 30 Double Unders
- 5 Squat Cleans (sx: 95#|65# rx: 115#|75# crx: 155#+|105#+)
Accessory
4 Sets
- 15-20 KB Side Bends (Each Side)