Today’s Workout
Warm Up
- 3 Sets – :20 On|:10 Off
- Hollow Hold
- Superman
- 3 Sets – :20 On|:10 Off
- High Pulls
- Ext. Rotations
- 2 Sets
- 3 Inchworms
- 5 Strict Knees to Elbow
- 7 Tempo Wall Squats
Skill
- Rope Climbs (crx: 10-15 Legless Rope Climbs NFT)
Conditioning –“Core-dita Crunch Wrap”
5 Rounds For Time
- 40 Air Squats
- 30 Sit Ups
- 2 Rope Climbs
Accessory
5 Sets
- 12 Tempo Concentration Curls (Each Arm)