04/29/21: Thursday

Today’s Workout

Warm Up

  • 1 min. Roll Lats|T Spine
  • 1 min. Banded Shoulder Stretch (Each)
  • 3 Sets
    • 5 Press Ups
    • 10 Glute Bridges
  • 20 High Pulls
  • 20 Ext. Rotations
  • 20 Presses
  • 3 Sets
    • 5 Power Cleans (Building in weight)
    • 6 Front Rack Lunges
    • 7 Scap Pull Ups (2-Kip Swings|3-Pull Ups)
    • 8 Step Ups (2-Box Jumps|3-Box Jump Overs)

Conditioning –“Chalk-late Chipp Hook-ies”
For Time

  • 50 Power Cleans (sx: 75#|55#  rx: 125#|85#)
  • 50 Box Jump Overs (rx: 24″|20″  crx: 30″|24″)
  • 50 Pull Ups (sx: Jumping  crx: CTB)
  • 50 Box Jump Overs
  • 50 Front Rack Lunges

Accessory
4 Sets

  • 15 Single Arm DB Row (Each Arm-Bench Supported)