Today’s Workout
Warm Up
- 1 min. Roll Lats|T Spine
- 1 min. Banded Shoulder Stretch (Each)
- 3 Sets
- 5 Press Ups
- 10 Glute Bridges
- 20 High Pulls
- 20 Ext. Rotations
- 20 Presses
- 3 Sets
- 5 Power Cleans (Building in weight)
- 6 Front Rack Lunges
- 7 Scap Pull Ups (2-Kip Swings|3-Pull Ups)
- 8 Step Ups (2-Box Jumps|3-Box Jump Overs)
Conditioning –“Chalk-late Chipp Hook-ies”
For Time
- 50 Power Cleans (sx: 75#|55# rx: 125#|85#)
- 50 Box Jump Overs (rx: 24″|20″ crx: 30″|24″)
- 50 Pull Ups (sx: Jumping crx: CTB)
- 50 Box Jump Overs
- 50 Front Rack Lunges
Accessory
4 Sets
- 15 Single Arm DB Row (Each Arm-Bench Supported)