05/01/21: Saturday

Today’s Workout

Warm Up

  • 400 m Jog
  • 3 Sets
    • :15 Hang|Kip
    • 10 V Ups
    • 4 Single Arm Devils Presses (Alt)

Conditioning –“Toe of a Kind”
Partner WOD
AMRAP 30  – Alt. Full Rounds

  • 8 Toes to Bar
  • 4 Single Arm Devils Presses (Alt.)
    ***Starting with and Every 6 min. – 400 m Run Together***