Today’s Workout
Warm Up
- Foam Roll: T Spine|Quads|Hamstrings|Glutes
- EMOM 6
- 1-2: 150|100 m Row|Ski
- 3-4: 200|150 m Row|Ski
- 5-6: 250|200 m Row|Ski
Conditioning –“Interval Revvin’-You Service”
AMRAP 25
- 250|200 m Row|Ski -or- 12|10 Cal Bike
- :20 Rest
Accessory
10 Sets – :30 On|:30 Off
- Power Clean & Jerk (Light/No Weight)