05/11/21: Tuesday

May Events:
Bring a Friend Saturdays – Westfield / Berkeley Heights
Small Group Nutrition Coaching – 5/17 – 6/13
MDW Social – Sat, May 29 @ 3pm

Today’s Workout

Warm Up

  • 3 Sets w/ Bands
    • 10 High Pulls
    • 10 Rotations
    • 10 Presses
  • :30 Jump Rope
  • 10 Snatch Deadlifts
  • 5 Hang Snatch Pulls
  • 5 Push Up + Down Dog
  • :30 Jump Rope
  • 10 Power Snatches
  • 5 Pike Push Ups
  • :30 Handstand Hold
  • 2 Complex (1 Pull + 2 PS)

Strength
EMOM 10

  • 1 Snatch Pull + 2 Power Snatches (Touch and Go Reps)

Conditioning –“Little Giants”
AMRAP 15

  • 40 Double Unders
  • 6 Strict Handstand Push Ups (sx: Box HSPU)
  • 8 Heavy DB Snatches (Alt)

Accessory
5 Sets

  • 10 Double DB Kick Backs
  • 20 Banded Tricep Extensions(Controlled Negative)