May Events:
Bring a Friend Saturdays – Westfield / Berkeley Heights
Small Group Nutrition Coaching – 5/17 – 6/13
MDW Social – Sat, May 29 @ 3pm
Today’s Workout
Warm Up
- 10 Press Ups
- 15 Rockstars
- 1 min. Bike|Row|Ski
- 10 Cossack Squats
- 20 Lunges
- :30 Plank
- 1 min. Bike|Row|Ski
- 10 Goblet Lunges
- 15 Sit Ups
Conditioning – “Watt’s for Lunge?”
For Time
- 90 Sit Ups
- 80 Goblet Lunges
- 70 Cals
- 60 Sit Ups
- 50 Lunges
- 40 Cals
- 30 Sit Ups
- 20 Lunges
- 10 Cals
Accessory
6 Sets – :30 On|:20 Off
- Wall Walks