05/20/21: Thursday

May Events:
Bring a Friend Saturdays – Westfield / Berkeley Heights
Small Group Nutrition Coaching – 5/17 – 6/13
MDW Social – Sat, May 29 @ 3pm

Today’s Workout

Warm Up

  • 3 Sets – :20 On|:10 Off
    • Jumping Jacks
    • Mt. Climbers
    • Bicycle Crunches
  • 2×50′ Sled Pushes

Strength
7 Sets (20 min.)

  • 50′ Sled Push – Build to a heavy push

Conditioning –“Freshman 15” – Last done 3/6/20
Every 1:30 for 10 Rounds

  • :15 Bike Sprint
  • :15 Hollow Hold
  • Rest the remaining time

Accessory
AMRAP 7

  • :30 Wall Sit
  • :15 Handstand Hold