May Events:
Bring a Friend Saturdays – Westfield / Berkeley Heights
Small Group Nutrition Coaching – 5/17 – 6/13
MDW Social – Sat, May 29 @ 3pm
Today’s Workout
Warm Up
- 3 Sets – :20 On|:10 Off
- Jumping Jacks
- Mt. Climbers
- Bicycle Crunches
- 2×50′ Sled Pushes
Strength
7 Sets (20 min.)
- 50′ Sled Push – Build to a heavy push
Conditioning –“Freshman 15” – Last done 3/6/20
Every 1:30 for 10 Rounds
- :15 Bike Sprint
- :15 Hollow Hold
- Rest the remaining time
Accessory
AMRAP 7
- :30 Wall Sit
- :15 Handstand Hold