May Events:
Bring a Friend Saturdays – Westfield / Berkeley Heights
Small Group Nutrition Coaching – 5/17 – 6/13
MDW Social – Sat, May 29 @ 3pm
Today’s Workout
Warm Up
- 200 m Jog
- 10 Press Ups
- :30 Hang
- 10 Lemon Squeezes
- 10 Push Up + Down Dog
- :30 Kip
- 200 m Run
- 5 Knees to Elbows
- 10 Push Jerks
Conditioning –“Knee-na Si-moan”
3 Rounds For Time – Partner WOD
- 1 km Run (Together)
- 50 Knees to Elbow (Alt. as desired)
- 30 Push Jerks (Alt. as desired – sx: 75#|55# rx: 115#|75# crx: 155#|105#)
Accessory
- 600 m Farmers Carry (1 partner uses lighter weights, 1 partner uses heavier weights – Alt as desired)