May Events:
MDW Social – Sat, May 29 @ 3pm
Today’s Workout
Warm Up
- 25′ Banded Walks + 5 Squats (F|B|R|L|Sk)
- 10 Press Ups
- 10 Glute Bridges
- 10 Good Mornings
- 10 Back Squats
- 10 Thrusters
Strength
7 Sets
- 2 Back Squats (90%+)
Conditioning – “Karen” or “Thicc Karen” – Last done 1/4/21
For Time
- 150 Wall Balls (rx: 20#|14# crx: Heavy Wall Ball – 10″ Target for everyone)
Accessory
5 Sets
- 10 Tempo KB Horn Curls