May Events:
MDW Social – Sat, May 29 @ 3pm
Today’s Workout
Warm Up
- :30 Row|Ski|Bike
- 10 Infant Squats
- 10 Groiners
- :30 Row|Ski|Bike
- 10 DB Deadlifts (Each Arm)
- 10 DB Push Jerks (Each Arm)
- 10 Squat Thrusts
- :30 Row|Ski|Bike
- 10 DB Snatches (Alt.)
- 5 Burpee Over the DB
Conditioning –“Oar-der Me a Dub-le”
AMRAP 20
- 20 DB Snatches
- 20 Burpees Over the DB
- 20|15 Cal Row|Ski -or- 15|12 Cal Bike
Accessory
3 Sets
- 15 Double DB Skull Crushers
- 15 Tempo Banded Tricep Extensions