May Events:
MDW Social – Sat, May 29 @ 3pm
Today’s Workout
Warm Up
- 3 Sets
- 15 Banded Pull Aparts
- 10 Banded Pass Throughs
- 5 Push Ups + Shoulder Taps
- :30 Row|Ski|Bike
- 10 Presses
- :30 Row|Ski|Bike
- 10 Push Presses
- :30 Row|Ski|Bike
- 10 Push Jerks
Strength
7 Sets
- 2 Push Presses (90%+)
Conditioning – “Pressed for Thigh-m”
For Time – 15 min. Time Cap
- 500 m Row|Ski (25|18 Cal Bike)
- 9 Shoulder to Overhead (sx: 75#|55# rx: 95#|65# crx: 135#|95#)
- 500 m Row|Ski (25|18 Cal Bike)
- 15 Shoulder to Overhead
- 500 m Row|Ski (25|18 Cal Bike)
- 21 Shoulder to Overhead
Accessory
5 Sets
- 10 Tempo Single Arm Rows (Each Arm)