Today’s Workout
Warm Up
- 400 m Jog
- 3 Sets
- 10 Sit Ups
- 8 Front Rack Lunges
- 6 Step Ups -> Box Jumps
Conditioning –“Sitting Core-t Thigh’d”
AMRAP 22 – Partner WOD
10 – 20 – 30 – 40 – 50 – 🠕…
- Synchro Medball Sit Ups
- Box Jumps (Alt. as desired)
- Front Rack Lunges (Alt. as desired-rx: 95#|65# crx: 135#|95#)
Accessory
3 Sets
- 20 KB Side Bends (Each Side)
- 1 min. Wall Sits (Weighted if able/desired)