05/31/21: Monday

Today’s Workout

Warm Up

  • 400 m Jog
  • 3 Sets
    • 10 Sit Ups
    • 8 Front Rack Lunges
    • 6 Step Ups -> Box Jumps

Conditioning –“Sitting Core-t Thigh’d”
AMRAP 22 – Partner WOD
10 – 20 – 30 – 40 – 50 – 🠕…

  • Synchro Medball Sit Ups
  • Box Jumps (Alt. as desired)
  • Front Rack Lunges (Alt. as desired-rx: 95#|65#  crx: 135#|95#)

Accessory
3 Sets

  • 20 KB Side Bends (Each Side)
  • 1 min. Wall Sits (Weighted if able/desired)