Today’s Workout
Warm Up
- 25′ Knee Pull
- 25′ Quad Pull
- 25′ Toy Soldier
- 25′ Pigeon Walk
- 25′ Lunge Forwards
- 25′ Lunge Backwards
- 50′ Fast High Knees
- 50′ Butt Kickers
- 1 min. Row|Ski|Bike
- 200 m Run
Conditioning –“Catch-up and Must-hurt” – Last done 7/17/19
AMRAP 40
- 300 m Row
- 300 m Run
- 1 min. Rest
***Rain Sub***
AMRAP 40
- 500 m Row|Ski -or- 25|18 Cal Bike
- 1 min. Rest