06/07/21: Monday

Today’s Workout

Warm Up
3 Sets – :30 On|:15 Off

  • Singles > High Jumping Singles > Doubles
  • Straight Leg Sit Ups > V Ups > Hang/Kip

Conditioning –“You Sunk My Battle-Kip!”
For Time – 36 min. Time Cap

  • 150 Double Unders
  • 50 Toes to Bar
  • 1500 m Row|Ski  -or-  75|60 Cal Bike
  • 135 Double Unders
  • 35 Toes to Bar
  • 1350 m Row|Ski  -or-  60|45 Cal Bike
  • 100 Double Unders
  • 20 Toes to Bar
  • 1000 m Row|Ski  -or-  50|35 Cal Bike

Accessory

  • 400 m Mixed Grip Carry (Front Rack + Suitcase – Alt. as needed)