Today’s Workout
Warm Up
- 2 Sets
- 15 Banded Pull Aparts
- 10 Banded Pass Throughs
- 5 Push Up + Down Dog
- 3 Sets
- 9 Wall Balls
- 9 Push Presses
Strength
- Build to a Heavy 10 Rep Push Presses (No more than 3 attempts)
Conditioning – “Happy Fried, Eh??”
AMRAP 12
3 – 6 – 9 – 12 – 15 – 18 – ↑…
- Wall Balls
- DB Push Presses (35#|20#)
Accessory
5 Sets
- 12 Double DB Skull Crushers