Today’s Workout
Warm Up
- 400 m Jog
- 3 Sets
- 8 KB Deadlift > Low Swing > Swing
- :20 Hang > Scap Pull Up > Kip
- 200 m Run
Conditioning –“Helen Deux-Generous”
20 Rounds For Time – Partner WOD – Alt. full rounds
- 12 Swings
- 8 Pull Ups
***Starting and Every 5 min. (crx: Every 4 min.) — 400 m Run Together***
Accessory
5 Sets
- 3-5 Wall Walks
- Collect 2 min. in a Handstand Hold