06/20/21: Sunday

Today’s Workout

Warm Up

  • :30 Row|Ski|Bike
  • 10 Single Arm Deadlifts (Each)
  • 10 Single Arm High Pulls (Each)
  • 10 Single Arm Presses (Each)
  • :30 Row|Ski|Bike
  • 10 DB Hang Power Snatches (Alt.)
  • 10 DB Snatch (Alt.)

Conditioning –“Dumbb-ocrat or Row-public-an?”
For Time

  • 50 DB Snatches (rx: 40#|25#  crx: 50#|35#)
  • 10 Cal Row|Ski|Bike
  • 40 DB Snatches (rx: 40#|25#  crx: 50#|35#)
  • 20 Cal Row|Ski|Bike
  • 30 DB Snatches (rx: 40#|25#  crx: 50#|35#)
  • 30 Cal Row|Ski|Bike
  • 20 DB Snatches (rx: 40#|25#  crx: 50#|35#)
  • 40 Cal Row|Ski|Bike
  • 10 DB Snatches (rx: 40#|25#  crx: 50#|35#)
  • 50 Cal Row|Ski|Bike

Accessory
5 Sets

  • 10 Tempo Cossack Squats (crx: 10 Tempo Pistols)