Today’s Workout
Warm Up
- 2 Sets – :30 On|:15 Off
- Hollow Hold
- Ring Row
- Infant Squat
- 2 Sets
- 200 m Jog
- 10 Air Squats
- 5 Strict Hanging Knee Raises
Conditioning –“Rise and Re-Fried Beings”
AMRAP 24
- 40 Air Squats
- 3 Rope Climbs
- 200 m Run
- 40 Sit Ups
- 3 Rope Climbs
- 200 m Run
Accessory
- 400 m Farmers Carry