06/30/21: Wednesday

Today’s Workout

Warm Up

  • :30 Row|Ski|Bike
  • 10 Press Ups
  • 10 Groiners w/ T Spine Opener
  • 10 Step Ups (Each)
  • :30 Row|Ski|Bike
  • 10 Push Ups
  • 10 Box Jump Overs
  • 10 Squat Thrusts
  • :30 Row|Ski|Bike
  • 5 Burpee Box Jump Overs

Conditioning –“That’s In-Tim-idating” – Last done 1/12/21
Every 2 min. for 10 Rounds

  • 8 Burpee Box Jump Overs (Facing)
  • 9|6 Cal Row|Ski|Bike (crx: 12|9)

Accessory

  • Collect 1:30 in a Handstand Hold
  • 20 Wall Walks
  • Collect 1:30 in a Handstand Hold

Barbell

  • Lifts
    • EMOM 6: Power Snatch:
      • 55% – 2(2)
      • 60% – 2(2)
      • 65% – 2(2)
    • Clean Pull + Clean + Jerk(Hold):
      • 55% – 1 + 2 + 1
      • 65% – 1 + 2 + 1
      • 70% – 1 + 2 + 1
      • 75% – 1 + 2 + 1(5)