07/03/21: Saturday

Today’s Workout

Warm Up
3 Sets – :30 On|:15 Off

• Mt. Climbers
• Jumping Jacks
• Cossack Squats
• Bicycle Crunches

Conditioning –“Conditioning – Greatest Hits Vol. 1” – Last done 9/5/18
Teams of 2-3

• AMRAP 15
  • Cal Bike|Row|Ski
• Rest 5 min.
• AMRAP 15
  • 70′ Sled Push (70′ = 1 rep)
    ***Teams choose weight to use***

Accessory

• Collect 4 min. in a Wall Sit