Today’s Workout
Warm Up
- Banded Walks (in place)
- 1 min. Forwards + Backwards
- 1 min. Lateral
- 1 min. Skater Forwards + Backwards
- 10 Groiners w/ T Spine Opener
- 10 Infant Squats
- 15 Glute Bridges
- 20 Front Squats (1st 10 Slow Negative)
Strength
- Build to a 1 RM Front Squat
Conditioning – “Mean Mug’n”
- 10 Rounds For Total Reps – :30 On|:30 Off
- Goblet Squats
- 1:30 Rest following last work Set
- For Time
- 1 km Row|Ski (2.4|2 km Bike)