Today’s Workout
Warm Up
- 200 m Jog
- 2 x :20 On|:10 Off – Hollow Hold
- 2 x :20 On|:10 Off – Scap Pull Ups|Kipping
- 2 x :20 On|:10 Off – Straight Leg SIt Ups|Knee Raises
- 5 Burpees
- 200 m Run
Conditioning –“Core-onado’s Goal-d”
For Time – 36 min. Time Cap
- 100 Toes to Bar
- 100 Burpees to a Target
***Starting and Every 2 min.: 200 m Run***
Accessory
EMOM 9
- 10 Single Arm Rows (R)
- 10 Single Arm Rows (L)
- :10-:20 Chin Over the Bar Hang (Pronated if possible)