Today’s Workout
Warm Up
- :30 Plank (F|R|L)
- 10 Groiners w/ T Spine Opener
- 15 Infant Squats
- 20 Cossack Squats
- 10 Power Cleans
- 3 Sets
- 6 Wall Balls
- 3 Power Cleans
Strength
4 Sets
- 7 Front Squats (70-75%)
Conditioning – “Wall-ter Math-Ow”
5 Rounds For Time – 15 min. Time Cap
- 21 Wall Balls
- 12 Power Cleans (rx: 95#|65# crx: 115#}75#)
Accessory
3 Sets
- 10 Bulgarian Split Squats (Each leg – weighted if possible/able)