Today’s Workout
Warm Up
- Foam Roll – 4 min.
- EMOM 6
- 1-2: 150|100 m
- 3-4: 200|150 m
- 5-6: 250|200 m
Conditioning – “Guantana-Row Cray” – Last done 4/1/21
Every 12 min. for 3 Rounds (crx: Every 10 min.) – 10 min. work cap
- 2 km|1600 m Row|Ski -or- 4.8|4 km Bike
Accessory
4 Sets
- 5 Wall Walks
- :30 Handstand Hold – following last wall walk
- 1 min. rest