Today’s Workout
Warm Up
- 10 Press Ups
- 20 T Spine Openers
- :30 Hollow Hold
- 200 m Jog
- 15 Ring Rows
- 10 Lemon Squeezes
- 5 Strict Knee Raises
- 200 m Run
- 1 Rope Climb
Conditioning – “Climb-it Change”
AMRAP 24 – Teams of 3
- Pacer:
- 200 m Run
***Tag hands on transition***
- 200 m Run
- Work:
- 1 Rope Climb
- Max Burpees
- 1 teammate is always resting. Rest comes after the 200 m run.
Accessory
5 Sets – :40 On|:20 Off
- Heavy Farmers Hold