07/31/21: Saturday

Today’s Workout

Warm Up

  • 10 Press Ups
  • 20 T Spine Openers
  • :30 Hollow Hold
  • 200 m Jog
  • 15 Ring Rows
  • 10 Lemon Squeezes
  • 5 Strict Knee Raises
  • 200 m Run
  • 1 Rope Climb

Conditioning – “Climb-it Change”
AMRAP 24 – Teams of 3

  • Pacer:
    • 200 m Run
      ***Tag hands on transition***
  • Work:
    • 1 Rope Climb
    • Max Burpees
  • 1 teammate is always resting.  Rest comes after the 200 m run.

Accessory
5 Sets – :40 On|:20 Off

  • Heavy Farmers Hold