08/02/21: Monday

Today’s Workout

Warm Up

  • 300 m Jog
  • :20 Plank (F|R|L)
  • 10 Toy Soldier w/ Lunge + Rotation
  • 10 Cossack Squats
  • 10 Good Mornings
  • 20 Jumping Lunges
  • 10 Single Arm Presses (each)
  • 10 DB Deadlifts
  • 10 DB Hang Power Snatches
  • 10 DB Hang Split Snatches

Strength
5 Sets

  • 10 Back Rack Lunges (Building)

Conditioning – “Splitting Hare’s”
For Time – 14 min. Time Cap

  • 10 DB Hang Split Snatches (Alt Arms)
  • 400 m Run (sx: 300 m)
  • 20 DB Hang Split Snatches
  • 400 m Run (sx: 300 m)
  • 30 DB Hang Split Snatches
  • 400 m Run (sx: 300 m)

Accessory

  • 4 x 5 Strict Handstand Push Ups
  • Collect 3 min. in a Handstand Hold