Today’s Workout
Warm Up
- Foam Roll: 4 min.
- EMOM 6
- 1-2: 150|100 m
- 3-4: 200|150 m
- 5-6: 250|200 m
Skill
- Row|Ski
Conditioning – “OG Push 3”
For Time
- 5 km Row|Ski|Run (12 km Bike)
Accessory
5 Sets
- 6 Tempo Overhead Squats (:05 negative)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!