Today’s Workout
Warm Up
- 12 Standing Knee Pulls
- 12 Standing Quad Pulls
- 12 Toy Soldier to Lunges
- 12 Cossack Squats
- 12 Drunken Mt. Climbers
- 400 m Jog
Conditioning – “Party Ughff Five”
AMRAP 40 – Team of 5
- 2000′ Sled Push (Alt. every 40′ – 10 Each)
- 400 m Run Together (sx: 300 m)
Accessory
- Collect 4 min. in a Wall Sit (Weighted if able/desired)