Today’s Workout
Warm Up
- 20 Bird Dogs
- 20 Dead Bugs
- 10 Thread the Needles (Each – in groiner)
- 15 Infant Squats
- 10 Cossack Squats
- 3 Sets
- :40 Row|Ski|Bike
- 15 Front Squats (2-Push Press|3-Thruster)
Conditioning – “Class Rack-tion Lawsuit”
25 min. Running Clock
- 5 Rounds For Time – 16 min. Time Cap
- 300 m Row|Ski
- 15 Thrusters (95#|65#)
- In the remaining time:
- Establish a 1 RM Clean & Jerk (Any style)
Accessory
- 400 m Farmers Carry