Today’s Workout

Warm Up

  • 50 Jumping Jacks
  • 10 Sumo Inchworm to Down Dog
  • 3 Sets
    • :30 Hang (2-Scap Pull Up|3-Kip)
    • 200 m Jog
    • 10 Squat Thrusts

Conditioning – “A Grip-lomatic Mission to All-da-Ran”
3 Rounds For Time – Partner WOD

  • 30  – 20 – 10
    • Burpees to a Target (Alt. as desired)
    • Pull Ups (Alt. as desired)
  • 800 m Run Together