Today’s Workout
Warm Up
- 50 Jumping Jacks
- 10 Sumo Inchworm to Down Dog
- 3 Sets
- :30 Hang (2-Scap Pull Up|3-Kip)
- 200 m Jog
- 10 Squat Thrusts
Conditioning – “A Grip-lomatic Mission to All-da-Ran”
3 Rounds For Time – Partner WOD
- 30 – 20 – 10
- Burpees to a Target (Alt. as desired)
- Pull Ups (Alt. as desired)
- 800 m Run Together