Today’s Workout
Warm Up
- 3 Sets
- 5 Banded Pass Throughs
- 10 Face Pulls
- 15 Pull Aparts
- 20 Shoulder Taps
- 20 Bench Presses (Empty Barbell)
***after strength*** - 2 Sets
- :30 Row|Ski|Bike
- 15 Squat Thrusts
Strength
5 Sets
- 5 Bench Presses (Attempt heavier than 5/17)
Conditioning – “No Erg-rets”
AMRAP 15
- 15 Burpees to Target
- 15|12 Cal Row|Ski|Bike
Accessory
3 Sets
- 15 KB Horn Curls
- 15 KB Side Bends (Each side)