ANNOUNCEMENT – THE 908 BEACH DAY IS CANCELLED DUE TO INCLEMENT WEATHER. We are sorry for the late notice. We were hoping that the weather would be nicer, but it looks like it will rain.
Today’s Workout
Warm Up
- 5 Sumo Inchworm to Press Ups
- 10 Tempo Cossack Squats
- :20 Plank (F|R|L)
- 3 x :40 On|:20 Off – Row|Ski|Bike
Conditioning – “Chasin’ and the Erg-onauts”
AMRAP 40
- 50|40 Cal Row|Ski|Bike
- 1 min. Rest
- 40|32 Cal Row|Ski|Bike
- 1 min. Rest
- 30|24 Cal Row|Ski|Bike
- :30 Rest
- 20|16 Cal Row|Ski|Bike
- :30 Rest
- 10|8 Cal Row|Ski|Bike
- :30 Rest
Accessory
3 Sets
- 15 Tempo Pendlay Rows
- :20-:30 Chin Over the Bar Hold
- 1-2 min. Rest