ANNOUNCEMENT – THE 908 BEACH DAY IS CANCELLED DUE TO INCLEMENT WEATHER. We are sorry for the late notice. We were hoping that the weather would be nicer, but it looks like it will rain.
Today’s Workout
Warm Up
- 30 Step Ups (Alt. – 20″ or less)
- 15 Straight Leg Sit Ups
- 30 Lateral Hops Over the Bar
- 15 Scap Pull Ups
- :30 Kip
- 15 Deadlifts
- 12 Hang Power Cleans
- 9 Power Cleans
- 12 Hanging Knee Raises
- 9 Box Jump Overs
- 6 Toes to Bar
- 7 Power Cleans @ 30-40%
- 5 Power Cleans @ 50%
- 3 Power Cleans @ 60%
Conditioning – “Planet of the Scrapes”
Every 2 min. for 12 Rounds
- 9 Box Jump Overs (crx: 12)
- 6 Toes to Bar
- 3 Power Cleans (Build from 60% of 1 RM)
Accessory
- Tabata – Side Planks (4 Each – Switch sides after 4 sets)