Today’s Workout
Warm Up
- 25′ Banded Walks + 5 Squats (F+B|L+R|Sk F+B)
- 50′ Robot Bear Crawl (25′ F+25′ B)
- 15 Front Squats (5 tempo w/ pause)
***Post Strength*** - 2 Sets
- :30 Row|Ski|Bike
- 10 Wall Balls
Strength
3 Sets
- 9 Front Squats (70-75%)
Conditioning – “Chuck Mangi-Row-n”
For Time – 12 min. Time Cap
- 200 m Row|Ski|Bike
- 20 Wall Balls
- 350 m Row|Ski|Bike
- 35 Wall Balls
- 500 m Row|Ski|Bike
- 50 Wall Balls
Accessory
3 Rnds – Alt. – : 40 On|:20 Off
- Pressing Sit Ups
- Standing Plate Halos