Today’s Workout
Warm Up
- 10 Lateral Step Ups (Each Leg)
- 10 Press Up + Down Dog
- 10 Thread the Needle (Each)
- 30 Banded Pull Aparts
- 20 Banded Ext. Rotations
- 5 Wall Walks
- :30 Handstand Hold
- 20 Back Rack Lunges
- 10 Strict Presses
Strength
5 Sets
- 5 Strict Presses (Building)
Conditioning – “Flip-Modes-Quad”
AMRAP 15
- 10 Strict Handstand Push Ups (sx: Pike/Box HSPU)
- 15 Box Jumps
- 20 DB Back Rack Lunges (! DB)
Accessory
4 Sets
- 12 DB Hammer Curls
- 12 DB Supinated Curls
- 1:30 Rest