09/10/21: Friday

Looking to get your nutrition back on track? Join our Nutrition Kickstart that will begin on Monday, September 13^th and end on Sunday, October 10th. During the 4-weeks, you will be given daily & weekly tasks to complete. You will learn how to better your nutrition habits to help meet your goals. You will have the opportunity to work 1-on-1 with a coach and be provided with educational resources.
Interested in signing up, click the following link. Fallnutritionkickstart2021.wodifyrise.com

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Today’s Workout

Warm Up

• 3 Sets – Leg Bands
  • 10 Lateral Steps (L+R+1)
  • 10 Cha Cha Steps (F+B=1)
  • 10 March (10 Each Leg-bands at ankles)
  • 5 Tempo Squats
• 20 Front Squats (10 Tempo)
  ***Post Strength***
• 2×4 Single Arm Devil’s Press (Alt.-build to workout weight)

Strength
4 Sets

• 7 Front Squats (75-80%)

Conditioning – “Hell’s Swell’s'”
AMRAP 9

• Single Arm Devil’s Presses (Alt.-sx: 25#|15#  rx: 40#|25#  50#|35#)

Accessory
3 Sets

• 5-10 Press Ups
• :30 Samson Stretch (Each Side)