09/17/21: Friday

Today’s Workout

Warm Up

  • 200 m Jog
  • 10 Sumo Inchworm
  • 15 Straight Leg Sit Ups
  • 20 Superman
  • :30 Hollow Hold
  • 10 Tempo Deadlifts
  • 3 Sets
    • 6 Toes to Bar
    • 4 Deadlifts (Building)

Conditioning – “Ran-dom Drag Test”
Every 4 min. for 8 Rounds

  • 10-15 Toes to Bar
  • 7 Deadlifts (Start at 50-60% of 1 RM and build if able)
  • 200 m Run

Accessory

  • 300 m Overhead Plate Carry